Yoga Vida opened its doors in 1999 and was the first hot studio in Austin. We continue this commitment to our tradition of innovation by offering a full schedule of classes seven days a week that allow students at all levels to realize new dimensions of their practice. Our classes offer heated power vinyasa flow yoga inspired by the teachings of Baron Baptiste, author of the best-selling books “Journey Into Power” and “Forty Days to Personal Revolution.” We were the first Baptiste Power Yoga Institute affiliate studio in Austin. Many of our teachers have been directly trained by Baron and regularly participate in his programs.
“Vinyasa” is a Sanskrit word meaning breath-synchronized movement; breath and movement are seamlessly united in such a way that one action encourages the other. We call our classes “flow” because of the flowing connection between the breath and the body, between one posture and the next, and between one series of postures and the next. We invite you to experience this holistic fitness program for people of all ages and fitness levels that heals, detoxifies and electrifies the body and mind at their deepest levels.