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Our intention is to lead classes that are physically challenging, as well as calming and renewing. Through our work in breathing, sweating and moving through asanas (poses), we peel back layers to find a place where we can relax and renew. “Vinyasa” is a Sanskrit word meaning breath-synchronized movement; breath and movement are seamlessly united in such a way that one action encourages the other.

We call our classes “flow” because of the flowing connection between the breath and the body, between one posture and the next, and between one series of postures and the next.  We invite you to experience the yoga we offer for people of all ages and fitness levels to heal, detoxify and develop the fitness of your body,  mind and spirit.